7 Tips to Reach Your Goals

New Years is here! There are two types of people: those who set New Year’s resolutions and those who don’t. If you are one who likes to set goals each year but feels like you fall short with your fitness goals, these tips may help you be…

8 Signs You Need a Rest Day

Exercise seems to be all or nothing. People either hardly exercise at all or are diehards who exercise day in and day out. I am a proponent of regular exercise and urge clients to exercise daily. But there are times when you may need a rest…
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Four Years Later - A Letter From Our Founder

A day that could have ended him turned into the day that life began for Alec "Mickey" McMorris. After being hit by a truck on a major freeway going 80+mph and being thrown 30 feet into the median, Alec suffered many severe injuries, the biggest…

Adapting Workouts For You

The big problem with box gyms for people in adaptive situations is that the equipment provided is for the general population. They have mazes of dumbbells, barbells, medicine balls, and treadmills, but these are not as practical if you have…

Choose Your Coconut Oil Wisely

A report from the American Heart Association recently advised against using coconut oil, stating “Because coconut oil increases LDL cholesterol, a cause of [cardiovascular disease], and has no known offsetting favorable effects, we advise…

Fitness Made Easy

Getting in shape shouldn’t be a chore. Being adaptive can make it even more challenging to exercise depending on your situation. Contrary to what you think, there are many easy ways to incorporate exercise into your everyday activities or…

Choose Group Fitness

For the most part, people are social creatures. We start as children playing with schoolmates during and after school, as teenagers, we constantly were seeking out friends, and even as adults we often look for social interactions with our friends,…

Take a Timeout for Veterans

As you are celebrating the 4th of July this year, enjoying time with friends and family, watching fireworks, and having barbeques, it is also an opportunity to thank those who have served our country in the military. From the Revolutionary War…