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Six Tips To Avoid the Sniffles This Christmas

The holidays are a fun time of year! There are so many things to do, traditions to keep, the opportunity to make new traditions, hot chocolate to drink and snowmen to build! It is a magical time of year, unless you get sick and end up miserable…
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Save Money on Black Friday

Black Friday—the day after Thanksgiving—is advertised as one of biggest shopping days of the year. With all the hype and markdowns, it’s easy to get caught up and spend money that you were not planning on spending. Here are a few tips…
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Four Years Later - A Letter From Our Founder

A day that could have ended him turned into the day that life began for Alec "Mickey" McMorris. After being hit by a truck on a major freeway going 80+mph and being thrown 30 feet into the median, Alec suffered many severe injuries, the biggest…
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Working Through A Trauma

Maybe you have experienced a traumatic experience yourself, or you are close to someone who has. Most people think of the physical pain of the trauma and downplay the impact on the individual's mental and physical suffering. The trauma can have…
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Be Body Positive

It was estimated that ten percent of the world’s population, or approximately 650 million people, and approximately 19 percent of the US population, live with disabilities (US Census Bureau Public Information Office). Researchers continue…
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Overcoming Gym-timidation

Gym-timidation is a real stress for individuals in an adaptive situation. From not knowing how to adapt workouts to make them work for you to people constantly staring at you, the reason to not go to the gym are numerous. It is intimidating…