HEALTHY HALLOWEEN RECIPES

We have rounded up our favorite healthy Halloween recipes! Bring them to your Halloween potluck or serve them at your party! They are all simple recipes that everyone will love! Frankenguac Carrot Rice Pumpkins Bites Healthy…

Adapting Workouts For You

The big problem with box gyms for people in adaptive situations is that the equipment provided is for the general population. They have mazes of dumbbells, barbells, medicine balls, and treadmills, but these are not as practical if you have…
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Working Through A Trauma

Maybe you have experienced a traumatic experience yourself, or you are close to someone who has. Most people think of the physical pain of the trauma and downplay the impact on the individual's mental and physical suffering. The trauma can have…

Is Your Financial Stress Causing You Physical Pain?

New research published in the journal Psychological Science that was led by a team of researchers from the University of Virginia and Columbia University states that money worries can cause not only psychological stress but also experience more…

Choose Your Coconut Oil Wisely

A report from the American Heart Association recently advised against using coconut oil, stating “Because coconut oil increases LDL cholesterol, a cause of [cardiovascular disease], and has no known offsetting favorable effects, we advise…

Fitness Made Easy

Getting in shape shouldn’t be a chore. Being adaptive can make it even more challenging to exercise depending on your situation. Contrary to what you think, there are many easy ways to incorporate exercise into your everyday activities or…

Choose Group Fitness

For the most part, people are social creatures. We start as children playing with schoolmates during and after school, as teenagers, we constantly were seeking out friends, and even as adults we often look for social interactions with our friends,…
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Be Body Positive

It was estimated that ten percent of the world’s population, or approximately 650 million people, and approximately 19 percent of the US population, live with disabilities (US Census Bureau Public Information Office). Researchers continue…

Understanding Exercise and Diabetes

Diabetes is a condition we constantly hear about and unfortunately that isn’t going to change anytime soon. Even though it is constantly talked about do you really understand what diabetes is? Diabetes is a disease that impairs the body’s…

Stop Exercising to Lose Weight

As a personal trainer, I meet with a lot of individuals who want to lose weight. The first thing they ask is, "What is the best exercise to lose weight?" Exercise alone will not be effective for weight loss. You cannot out-exercise a…