10 Ways To Fail Your Diet

Are you ready to set yourself up for failure? Most of us know how to eat healthy to lose weight. In reality, none of us are looking to improve our nutrition habits anyway. Here are ten surefire ways to make sure you blow your diet. …

7 Tips to Reach Your Goals

New Years is here! There are two types of people: those who set New Year’s resolutions and those who don’t. If you are one who likes to set goals each year but feels like you fall short with your fitness goals, these tips may help you be…

8 Signs You Need a Rest Day

Exercise seems to be all or nothing. People either hardly exercise at all or are diehards who exercise day in and day out. I am a proponent of regular exercise and urge clients to exercise daily. But there are times when you may need a rest…

Fad Diets

Fad diets come and go. People are always willing to jump on the bandwagon for the latest and greatest craze hoping for the best results but usually only making it a couple of weeks before they give up and move back to their old habits. It…
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Six Tips To Avoid the Sniffles This Christmas

The holidays are a fun time of year! There are so many things to do, traditions to keep, the opportunity to make new traditions, hot chocolate to drink and snowmen to build! It is a magical time of year, unless you get sick and end up miserable…

How Many Calories Is In That?!

With the holidays in full swing can be difficult to stay on a healthy diet. Holiday parties every other weekend, desserts are being dropped off by the neighbors, and - if you are anything like my family and - traditional family meals are on…
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Save Money on Black Friday

Black Friday—the day after Thanksgiving—is advertised as one of biggest shopping days of the year. With all the hype and markdowns, it’s easy to get caught up and spend money that you were not planning on spending. Here are a few tips…

Tips to save your waist line during the holidays

The importance of portion control A portion is how much food you eat in a sitting, for a meal, or snack. You’ve probably heard it over and over: the key to a healthy diet and a healthy weight is portion control. By eating smaller portions,…

How many days a week should I workout?

According to the Centers for Disease Control and Prevention (CDC), adults need at least 150 minutes of moderate physical activity or 75 minutes of vigorous exercise each week, along with a minimum of twice-weekly strength-training sessions.…
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Four Years Later - A Letter From Our Founder

A day that could have ended him turned into the day that life began for Alec "Mickey" McMorris. After being hit by a truck on a major freeway going 80+mph and being thrown 30 feet into the median, Alec suffered many severe injuries, the biggest…